Living well… Dying well…

It’s been almost three months since my mother passed away. I haven’t written anything here in a long time. I have a thousand thoughts going through my mind and at the same time I don’t know what to say…

One of the biggest mysteries we are faced as human beings is death. When? Where? How? No matter how hard we try we don’t really ever know the answer to these questions. We see young people being torn out of live far too early. We see old people being unable to leave their sick and suffering bodies behind. There is no logic to what we call death. None that we understand anyway. Just because I’m older than you are doesn’t mean that I will die first. Just because you lead a healthy life doesn’t mean you get to bargain at the portal saying: Hey look, I followed all the rules so send me back…!

We think the natural order is that we are born, live a long and more or less healthy life and die when we’re old and tired. But is that truly the mark of a fulfilled life? What about the many Great Souls who came to earth to share their vision of love, healing and knowledge and left once their mission was completed? Neither Jesus nor Buddha walked among us for many years.

Nothing in life is certain except that one day we have to leave this body behind. Death is the only certainty we can hang on to. But instead of this fact giving us comfort it scares us. We try not to think about it because being aware of our mortality all the time is suffocating. We either become depressed or reckless. Seldom inspired and able to focus on what is truly important.

We know that spirituality is as much a science as it is a “way of life”. It follows certain laws. Unseen but never the less active and impacting us. The ancient Egyptian and Tibetan Book of Death give instructions to the soul for the moment of death. We focus much of our attention on living well. But what if there’s such as thing as dying well?

Some people say you die the way you lived. The biggest accomplishment is to die easy, maybe even in your sleep. Just softly and peacefully passing over to the other side.

My mother’s passing wasn’t all that easy and peaceful. It was actually hard work. Spending a lot of time beside her I was able to see that it was really a process. A process of saying goodbye and letting go. From the outside it may have looked like she suffered but – if I may say so – what we see from the outside and what goes on on the inside, on a soul level might be two very different things. She wasn’t in pain – till the end. Which I am very thankful for. She didn’t have to take any painkillers and was able to move on clear and alert.

At one point my mum said: I didn’t know that dying is so hard. It nearly broke my heart when she said that. But later I realized, yes, it is hard. When you do it right. When you do it with a certain level of consciousness. It takes effort and energy and strength for the soul to peal itself out of the shell that it inhabited for so many years. If you look at birth (and ask any woman who has ever given birth) it is also a process. It is also work. It takes strength and endurance. Why should death, the reverse of birth, be any different?

I think while we saw my mum slowly drifting away from us a lot happened for her. I think she was able to work through so many layers of emotions and thoughts while she was lying in that hospital bed. So that when the time came she was able to pass over to the other side with a certain ease and walk into the light.

Seeing somebody dying changes you. Seeing your mother dying definitely changes you. Telling her that you let her go because you love her so much. Telling her that it is ok for her to go. That you will be ok – more than that. Not just ok but great – again. One day in the not so far future. Telling her that she was guided and protected by so many Angels and Beings of Light that there was nothing to be afraid of. It changes you. Seeing her walking into the light, walking with her to the point of no return where she goes on and you go back. It changes you forever. At the end I even let go of her hand saying: See? I let you go. Seeing her taking her last breaths – these moments are burnt into my memory, into my soul forever.

They say death is a moment of opportunity for the soul. It’s a moment of initiation. I believe, being present when somebody takes that opportunity is also a moment of initiation. Or understanding. I realized not only abstractly but with every fiber of my being that we truly are souls that inhibit a body for a certain amount of time. And then, when time comes, that soul leaves that body again. The body falls apart but the life, the essence that dwelled in that body lives on. I have not a shed of doubt about that in my mind. I saw it. I experienced it. And I believe that’s the secret. The secret is to connect to the source, to the essence and allow for the experience of immortality exactly in that moment.

I consider myself very honored and blessed having been there with my mother when she left her physical body. Even more so when I heard afterwards that many patients actually die when their relatives leave the room – to get a cup of coffee or make a phone call. Instinctively they know that their loved ones could not bear to let them go, that they would try to hold them back. I was allowed to be there. And I cheered her on. You can just go now. You can just let go. All is well. There’s nothing to be scared of. All is well. Just let go…

And when I realized that she really had taken her last breath all I could think was: You made it! Mum, you really really made it! I am so proud of you! I’ve seen her struggle. I’ve seen her fight. I’ve seen her go through the process. I felt the liberation. And I really was so happy for her.

We are afraid of death but the truth is in that moment there was no fear. There was no desperation. There was only love. And light. But foremost an intense all-encompassing love. I’ve never felt so safe.

I understood for the first time that the essence of the universe is truly love. All creation is love. I understand that now. Not only intellectually but with my entire being.

Of course the sadness came afterwards. The whole in my heart and my life that the absence of my mother has torn I feel it. Every day. But whenever I get sad I think back to that moment, to that feeling and I know that my mother is doing ok. Actually more than ok – she’s doing great! I know that she is very alive and her journey to perfection, back to the source is continuing. Just as much as mine is.

| 1 Comment

The end of an era…

Sometimes, something small happens. A goodbye hand shake, a leave that falls from the tree, a sunset you watch from you balcony… you might hardly register the moment consciously. And sometimes even the smallest thing is a symbol, a metaphor for something bigger that’s going on in your life - an inner working that these moments are a mere reflection of. And you know it – something’s in the air. Then even the smallest thing becomes significant.

For me, it’s not just a moment it’s an entire time span – days, weeks and months. Whatever happens in the outside world gets magnified under my analytical lens and becomes a mirror for what is going on inside. I can feel that the change happening. I can see all of these small gestures adding up to an end of a cycle. And I know it’s time to let go.

Somebody asked me what I have to let go of. Thinking about it, I’m realizing: quite a lot. Because letting go can come in many shapes and forms. Letting go of old patterns, old hurts and injuries. Letting go of clutter in my apartment. Of attachments to people and places. The list goes on and on…

Speaking of letting go of old patterns: I am getting upset a lot these days. And that’s unusual for me. Because normally I don’t get upset. Or at least not in a way that others can see. Normally I am the nice girl. The patient one, the understanding one, the one that retreats into her own little cave and that falls silent when somebody stomps on her feet. Well, that’s one of the patterns that’s falling away as I am becoming more myself, more connected to myself. I am allowing myself to take my place in the world, speaking my truth, claiming my space and defending it if I feel that someone is intruding. Actually, I am becoming quite fierce about it – at least for my standards. And then I’m surprised myself and a bit overwhelmed by what I feel.

It took me a while to realize that getting upset really is a good sign. For one I am realizing when I am at risk of falling back into an old pattern that I’ve actually outgrown. It’s like being pushed back into the cave but that’s not really the place I want to be. Actually, it’s more than that. It feels like I don’t even fit in there anymore. Once you’ve seen the sunlit, once you’ve spread your wings there’s no going back to that dark place. For another, I look at it as a message from my body telling me that something’s not ok. And I can stop and ask myself: what’s going on? Who am I being in this moment? Am I compromising my values? And if yes, which one?

Letting go of people is the other thing that I’m practicing right now.

Why is letting go so hard? I think it’s a question of trust and faith. Having faith that life is on my side. That the universe is here to support me. That I deserve the best. That I am safe and never really alone. That I have the power to change my life – right here, right now. That I am not defined by my past that will repeat over and over again. If we have faith and we believe in ourselves, if we take responsibility of our lives and take back our power then letting go becomes easier. I remember Louise Hay once said that when you’re hording things you don’t have faith that you will be provided with whatever you need whenever you need it. It starts with small things – because how many plastic bag do your really need to keep just in case.. for crying out loud! And it ends with as big a thing as letting go of a friend, a parent.

I know that before something new can start I have to let go of the old stuff. So let me just take a moment to savor the end, the coming to a close of something. Let me take a moment to mourn what I’m loosing, feeling the pain of letting go.

Then – in just a while – I’ll be ready to jump into the new, celebrating the beginning of a new era. An era that is fuller and richer and freer than ever before. Until the next end of an era…

Posted in Thought of the day | Tagged , , | 1 Comment

I will be ok…

Someone close to me said that it will be hardest for me to loose my mother because I’m alone. My sister and my brother have a husband/partner and children. So they have their own little family. Only me, I’m alone…

What a patronizing and judgmental thing to say! Just because I’m alone I’m a sad lonely person? Is that what people think when they look at me? When they generally look at “people like me”?? In the 21st century is it really still a stigma to be single?

If they’d say it will be hard for me to loose my mother because I love her a lot and I am eternally grateful for all she’s done for me, I could accept that. Because for the past years I always felt very close to her. Because I’ve always been connected to her by love, caring, support and mutual understanding on a soul level – I could accept that.

I’m not saying that it will not be hard for my brother and my sister because all three of us have a strong relationship with our mother – each one special and unique and maybe with different issues to solve. After all, she was the one who raised us. But I do know that it will be hard for me to know she’s not around physically anymore.

It is hard to know that she will not be there when I meet a guy I would want to introduce to her. Or if and when I decide to get married. Or maybe even have a child. I know already now that I would want to share that special moment with her. Because so far in most of the special moments in my life she’s been there. But having a partner will not necessarily ease that pain. It will not automatically make it better. Having people around you to rely on and share that journey doesn’t come per se with a relationship.

So I know – and I say that with all the conviction in my heart – that I will make it through this time. It is – and will be – painful to let her go. But there comes a point when you don’t want to see the people you love suffer. I can see her lying in the hospital bed, going from one meal to the other, depending on help for her very basic daily care and I can see that point approaching on the horizon. So I take the time to say goodbye and to prepare myself. And I know I am not alone and whatever happens – I will be ok.

Posted in Thought of the day | 4 Comments

Open Heart Surgery…

When we allow our hearts to open up, when we allow them to expand – it’s a wonderful feeling. It’s like watching a lotus flower blooming, stretching it’s leaves towards the sun. That’s the easy part. That’s what makes it all worth while.

The hard thing about opening up our hearts I’m realizing is that when it opens up it ALL comes out – the good, the not so good, the bad and the horrible. Whatever joy and happiness, whatever sadness we carry around with us – it all come to the surface. And we are surprised because the long forgotten feelings, the things we have shoved under the carpet, put a lid on, all the pains and hurts and fears, all the small and big disappointments and resentments make their way into our consciousness again. When we scratch away the layers and layers of mud and walls we have built around these feelings, when make a real effort to let go of them, we  are first flooded by all of these emotions. And that’s the hard part.

They say walls protect. And they also separate. So we have a choice. We can either keep building stronger and stronger walls to contain all or our emotions – the good, the not so good, the bad and the horrible – but we can’t shake the suspicion that every day the walls need to get stronger and stronger and that eventually they might break down anyway. If not now, then tomorrow. Or next month. Next year or next lifetime. And then we won’t be able to ”control” it. So we live in fear – consciously or unconsciously.

Or we can choose to invite these emotions to show themselves. We can dive into them and go through the process of feeling them – allowing ourselves to feel them. Not to repeat the shock or the horror or the disappointment because recent trauma therapy shows that “re-living” a traumatic event is actually NOT helpful but quite the contrary. It “cements” the connections these events have created in our  brain. And once these gateways are established they are difficult to get ride of – we all know how difficult it is to change our behaviors.

When I treat people I often realize that the back-heart chakra is full of resentment and disappointments that are not dealt with. When I tell people they seem surprised. But who of us can honestly say that they have never been disappointed? Never felt  judged or hurt by what someone else did or said or didn’t do or didn’t say? Sometimes even felt sad or angry by what we ourselves did or didn’t do? Or not treated the way we think we should be treated? Sometimes these emotional injuries are done maliciously but more often that not I would argue it’s negligence or carelessness that causes them. That’s just life. Shit happens. I probably have hurt other people – not with a bad intention but because I didn’t know, didn’t care or had other things on my mind.

And most of the time it’s not the “big stuff” that bother us but the many little things. Disappointments that pile up, one gruge that we hold on to that gets company over the years. We all attract the similar energies and suddenly our  heart is clocked up by unspoken words and unexpressed hurts and resentments that make it difficult for us to breathe.

And I’m also not saying that we have to go scratching at these layers all the time. Sometimes putting them in a box with a pretty pink ribbon around it is the right thing to do. It’s a valid strategy to “cope” with these things when we think we don’t have the space or the strength to really cope with them at the time. But we can’t hide from our feelings forever – or we have to spend a lot of energy on running away from them. And we shouldn’t allow ourselves to be suffocated by them either. I am realizing for myself that I shouldn’t and I don’t want to just turn off my heart, the feeling part of myself. Because it’s not only the not so good, the bad and the horrible I am not feeling but also the good, the fantastic, the wonderful, the magical!

I know for me right now the call is to open up my heart. To let ALL come to the surface. To bear the feeling of being flooded by all of the emotions that I have stored away for so long. To let them come to the surface with the hope, faith and the knowledge that eventually they will evaporate and be transformed by the touch of the sun. I need my heart to be open to give me strength, be the rock that allows me to stand, the light that shines on my way. My heart is my biggest treasure, the source of my creativity, my wisdom, my passion. I need my heart and I am willing to take care of it and clean it up.

It certainly is not easier. But it’s the better thing to do – at least in the long run.

Posted in Thought of the day | Tagged , , , , | Leave a comment

Things that make us happy…

This gallery contains 1 photo.

I’m still surprised when people tell me they think I’m strong. A friend told me today that after all that happened to me last year – and even now – the fact that I can still laugh is a tribute … Continue reading

More Galleries | | Leave a comment

Paris Epilogue…

This gallery contains 1 photo.

I saw the hint of arrogance that the French are famous for. But overall I experienced people as very friendly, very polite, very open and very helpful. Maybe because I was open and happy myself. Or because I dug out … Continue reading

More Galleries | | Leave a comment

Celebrating Life V – Paris m’aime… or What We Make of Life

This gallery contains 5 photos.

Paris loves me… For a while today it almost didn’t feel like it… First, I have to say I’ve been very lucky and very spoilt so far with my cute little cafés and restaurants on charming little streets sitting on … Continue reading

More Galleries | | 10 Comments

Celebrating Life IV – If I hadn’t been in love before…

This gallery contains 5 photos.

… I am definitely in love now! Not only with Paris but with my new favorite neighbourhood: Montmartre! It started out with a breakfast at a bakery at the Place d’Abesse. After one croissant, one toasted bread and another croissant … Continue reading

More Galleries | | 2 Comments

Celebrating Life III – Circle of Life and Alter Egos

This gallery contains 5 photos.

I’m just going to say this once – I really don’t like hospitals! I don’t like the smell – a mixture of disinfectant, sickness and anxiety – that sticks to your close, to your skin. I always want to shower … Continue reading

More Galleries | | 4 Comments

Celebrating Life II – From Water Lilies to Mona Lisa…

This gallery contains 7 photos.

The main thing I had in mind today was to finally finally see the Mona Lisa. I don’t know what it is about that painting that has fascinated me for years.  I finally wanted to see it – prepared to … Continue reading

More Galleries | | 5 Comments